Directions:
- In a small saucepan, cook the liver in a small amount of water for 2 minutes.
- Remove the liver and let cool.
- Stir tomato, cottage cheese and garlic powder together.
- Chop the liver into bite-sized pieces and stir into the bowl.
- Refrigerate and serve in small tidbits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1.54 Kcal (6 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 3.33mg | 0% | |
| Potassium | 4.97mg | 0% | |
| Total Carbs | 0.18g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 0.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 78.41 Kcal (328 kJ) | ||
| Calories from fat | 16.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.86g | 0% | |
|---|---|---|---|
| Cholesterol | 7.58mg | 0% | |
| Sodium | 169.46mg | 0% | |
| Potassium | 253.2mg | 0% | |
| Total Carbs | 9g | 0% | |
| Sugars | 2.92g | 0% | |
| Dietary Fiber | 1.19g | 0% | |
| Protein | 6.72g | 0% | |
| Vitamin C | 6.7mg | 0% | |
| Iron | 0.5mg | 0% | |
| Calcium | 48mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
