Directions:
- Mix everything together in a saucepan that has a cover.
- Add water, and bring it to a boil, while stirring.
- Once it’s boiling, turn heat down to low, cover it, and allow to simmer for 25 minutes, or until the water is absorbed (stir every 15 minutes).
- (Note: If you leave off the wild rice, make sure you remember to reduce the salt. Otherwise it comes out too salty.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.29 Kcal (1111 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 538.89mg | 22% | |
| Potassium | 131.32mg | 3% | |
| Total Carbs | 51.72g | 17% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.57 Kcal (547 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 6% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 3% | |
| Sodium | 265.24mg | 22% | |
| Potassium | 64.63mg | 3% | |
| Total Carbs | 25.45g | 17% | |
| Sugars | 0.34g | 3% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 2.57g | 10% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 13% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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