Directions:
- Preheat oven to 350°.
- Combine first 9 ingredients; rub over pork. Let stand 20 minutes. Heat oil in a medium ovenproof skillet over medium-high heat. Add pork to pan; cook 4 minutes, browning on all sides.
- Bake at 350° for 15 minutes or until a thermometer registers 155° (slightly pink), turning after 7 minutes. Let stand 10 minutes. Cut pork crosswise into 1/2-inch-thick slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.4 Kcal (634 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 7% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 351.95mg | 15% | |
| Potassium | 470.76mg | 10% | |
| Total Carbs | 1.72g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 24.02g | 48% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.5mg | 8% | |
| Calcium | 13.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 127.51 Kcal (534 kJ) | ||
| Calories from fat | 35.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 7% | |
|---|---|---|---|
| Cholesterol | 62.06mg | 25% | |
| Sodium | 296.41mg | 15% | |
| Potassium | 396.47mg | 10% | |
| Total Carbs | 1.45g | 1% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 20.23g | 48% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 11.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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