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London Broil With Roasted Red Peppers, Cremini, Feta and Onions Recipe

London Broil With Roasted Red Peppers, Cremini, Feta and Onions Recipe

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London Broil With Roasted Red Peppers, Cremini, Feta and Onions

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Ingredients:

Serving

1/2 cup red wine ( shiraz)
1/2 cup water
1/2 cup olive oil
2 tsp chopped garlic
1/2 tsp fine salt
1/2 tsp peppercorn
1 orange rind or 1 tangerine peel, crushed
2 -3 bay leaves
2 -3 lbs london broil beef
1 tsp salt
1 tsp pepper
1 tsp garlic powder
1/2 tbsp butter
4 oz cremini mushrooms, quartered
8 oz jarred roasted red peppers, sliced
1/2 white onion, sliced
1 tbsp feta cheese

Directions:

In a small bowl combine: red wine (Shiraz), water, olive oil, chopped garlic, Salt, Whole pepper corns, Orange rind, and Bay leaves.
Season meat with 1 tsp salt, 1tsp pepper and 1 tsp garlic powder.
Place in shallow pan, cover with marinade and marinate for 1-3 hours.
For medium rare, grill on a medium heat grill for 5 minutes on each side. For medium doneness, grill over medium heat for 7 minutes on each side.
While meat is grilling, heat a small sauté pan to medium heat, and melt butter. Sauté mushrooms and onions 2-3 minutes.
Add Roasted Peppers and continue to sauté for another minute or so, then cover and remove from heat.
When meat comes off of the grill, allow it to rest for 5-10 minutes before slicing.
When ready to serve, add feta cheese to the sauté topping mixture, toss and serve over meat slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	467.35 Kcal (1957 kJ)
Calories from fat	244.32 Kcal
		% Daily Value*
Total Fat	27.15g	42%
Cholesterol	106.23mg	35%
Sodium	1531.53mg	64%
Potassium	213.67mg	5%
Total Carbs	7.39g	2%
Sugars	3.79g	15%
Dietary Fiber	1.18g	5%
Protein	42.12g	84%
Vitamin C	49.6mg	83%
Iron	40mg	222%
Calcium	47mg	5%

Amount Per 100 g
Calories	136.6 Kcal (572 kJ)
Calories from fat	71.41 Kcal
		% Daily Value*
Total Fat	7.93g	42%
Cholesterol	31.05mg	35%
Sodium	447.63mg	64%
Potassium	62.45mg	5%
Total Carbs	2.16g	2%
Sugars	1.11g	15%
Dietary Fiber	0.34g	5%
Protein	12.31g	84%
Vitamin C	14.5mg	83%
Iron	11.7mg	222%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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