Directions:
- Preheat the oven to 275 Deg.
- To prevent the meat from curling, trim off and discard the fat layer around it.
- Pat the meat dry with paper towls and sprinkle it over with half the salt and pepper.
- Dredge with the cornstarch, patting it well into the meat Pierce the meat in half a dozen or so places.
- Press the thyme leaves into the bacon pieces and force a piece of bacon and a garlic spike into each of the holes in the meat.
- Lightly oil a heavy bottomed braising pan.
- Place the bay leaf in the center of the pan and the meat on top of it.
- Pile the onion slices on top of the meat Mix the stout, honey, vinegar, and Worcestershire sauce and pour over the onions.
- Sprinkle on the rest of the salt and pepper.
- Cover the mount of meat and onions with a sheet of waxed paper.
- Seal the pot with two thicknesses of foil and press the lid down firmly.
- Put the pot in the oven and bake, undisturbed for 3 hours.
- Serve the beef hot, with the thin sauce poured over it.
- *Thenatural juice will be thin.
- If you want to finish it you can add 2 Tbs of tomato sauce and about 3 Tbs of cornstarch disolved in 3 Tbs of cold water.
- When the sauce has cooked and thickened sufficiently, salt to taste and pour over the meat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.94 Kcal (904 kJ) | ||
| Calories from fat | 34.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 49.51mg | 17% | |
| Sodium | 813.06mg | 34% | |
| Potassium | 106.17mg | 2% | |
| Total Carbs | 19.76g | 7% | |
| Sugars | 5.59g | 22% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 20.07g | 40% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 17.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.26 Kcal (432 kJ) | ||
| Calories from fat | 16.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 6% | |
|---|---|---|---|
| Cholesterol | 23.68mg | 17% | |
| Sodium | 388.78mg | 34% | |
| Potassium | 50.77mg | 2% | |
| Total Carbs | 9.45g | 7% | |
| Sugars | 2.67g | 22% | |
| Dietary Fiber | 0.46g | 4% | |
| Protein | 9.59g | 40% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 0.9mg | 11% | |
| Calcium | 8.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pulled Pork Tamales
Onion, coarsely chopped, Ketchup, Honey, Red wine vinegar and 26 more.. -
Root Vegetable Beef Stew
Ground beef, Onion, chopped, Reduced-sodium beef broth and 12 more.. -
Honey Ginger Chicken Bites
Honey, Peeled minced fresh ginger, Fresh lemon juice and 13 more.. -
Honey Ginger Chicken Bites
Honey, Minced ginger, Fresh lemon juice, Cider vinegar and 11 more.. -
Honey-Ginger Chicken Bites
Honey, Minced peeled fresh ginger, Fresh lemon juice and 13 more.. -
Honey-Ginger Chicken Bites
Honey, Minced peeled fresh ginger, Fresh lemon juice and 13 more.. -
Stupendous London Broil
London broil beef, thick cut, Salt , to taste and 7 more.. -
Honey Lime Sauce
Minced onion, Olive oil, Dry white wine, Honey, Lime juice and 6 more.. -
Herbed Honey Lime Sauce
Chopped onion, Olive oil, Chicken broth or dry white wine and 8 more.. -
Tender Lemon Chicken
Onion, chopped, Garlic cloves, minced, Olive oil and 11 more.. -
Cola Chicken
Chopped onion, Vegetable oil and 8 more.. -
Cola Chicken
Chopped onion, Canola oil and 8 more.. -
Smothered Chicken With Lemon Mashed Potatoes
Skinned and boned chicken breasts, Salt, divided and 14 more.. -
Chunky Mushroom Soup
Olive oil, Butter, Onion, finely chopped and 12 more..
Also Try
-
-
-
-
-
London Broil With Chili Seasonings
Oil, Worcestershire sauce, Garlic cloves, crushed, Parsley and 7 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
