Directions:
- Mix together all above ingredients except crabmeat and shrimp.
- Gently mix in crabmeat and stuff the center of each shrimp with the mix.
- Bake in a pre-heated 350°F oven for 15 minutes, or fry in oil until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.55 Kcal (622 kJ) | ||
| Calories from fat | 71.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 12% | |
|---|---|---|---|
| Cholesterol | 70.14mg | 23% | |
| Sodium | 510.17mg | 21% | |
| Potassium | 38.04mg | 1% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 190.56 Kcal (798 kJ) | ||
| Calories from fat | 91.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 12% | |
|---|---|---|---|
| Cholesterol | 89.98mg | 23% | |
| Sodium | 654.45mg | 21% | |
| Potassium | 48.8mg | 1% | |
| Total Carbs | 14.31g | 4% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 11.98g | 19% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.7mg | 3% | |
| Calcium | 110.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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