Lobster Scampi over Creamy Polenta with Garlic Chips (Bobby Flay) Recipe

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Lobster Scampi over Creamy Polenta with Garlic Chips (Bobby Flay)
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Ingredients:

Directions:

  1. For the garlic chips: Add the oil to a small saute pan to fill 1/4 inch up the sides and heat over medium-high heat. Once heated, add 1 garlic slice to test; if it sizzles when added, then add the remaining garlic. Fry until golden brown. Remove the chips from the oil and place on a paper-towel-lined plate. Season with salt. Make sure not to step away, constantly stir and be ready to remove once golden brown.
  2. For the polenta: To a medium saucepan over high heat, add the oil and shallots and sweat the shallots, 3 to 4 minutes. Add the warmed stock to the pan and bring to a boil over high heat. Add the polenta in a fine stream, whisking constantly with a wire whisk. Once all the polenta has been added, reduce the heat to low. Stir, using a wooden spoon, every 5 minutes and continue cooking until all the liquid has been absorbed and the mixture is very creamy, 10 to 15 minutes.
  3. Remove from the heat and stir in the cheese and heavy cream until combined. Stir in the creme fraiche. Taste and season with salt and pepper.
  4. For the lobster sauce: To a saute pan over medium-high heat, add 1 tablespoon of the butter and melt. Add the lobster and toss to combine. Add the garlic paste and cook until fragrant, about 30 seconds. Deglaze with the white wine and reduce. Add the remaining 2 tablespoons butter and swirl to combine. Remove from the heat and add the parsley, tarragon and lemon zest.
  5. To serve: Add some of the polenta to a plate. Top with some of the sauteed lobster and sauce. Garnish with garlic chips, chervil and freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 882.73 Kcal (3696 kJ)
Calories from fat 406.42 Kcal
% Daily Value*
Total Fat 45.16g 69%
Cholesterol 598.07mg 199%
Sodium 2005.33mg 84%
Potassium 826.87mg 18%
Total Carbs 28.49g 9%
Sugars 3.34g 13%
Dietary Fiber 2.75g 11%
Protein 90.54g 181%
Vitamin C 6.1mg 10%
Vitamin A 1.9mg 63%
Iron 0.6mg 3%
Calcium 847.8mg 85%
Amount Per 100 g
Calories 141.21 Kcal (591 kJ)
Calories from fat 65.01 Kcal
% Daily Value*
Total Fat 7.22g 69%
Cholesterol 95.67mg 199%
Sodium 320.79mg 84%
Potassium 132.27mg 18%
Total Carbs 4.56g 9%
Sugars 0.53g 13%
Dietary Fiber 0.44g 11%
Protein 14.48g 181%
Vitamin C 1mg 10%
Vitamin A 0.3mg 63%
Iron 0.1mg 3%
Calcium 135.6mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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