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Lobster Salad with Curried Mango Dressing Recipe

Lobster Salad with Curried Mango Dressing Recipe

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Lobster Salad with Curried Mango Dressing

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Ingredients

Count

Nutrition

311

Calories

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Ingredients:

Serving

1/2 mango, flesh removed
1/3 cup mango nectar
3 tbsp fresh lime juice
1 tbsp minced fresh ginger
2 tsp curry powder
3 tbsp chopped fresh chives
2 tbsp minced shallots
white pepper
8 oz haricots verts or other green beans, cut in half
8 oz asparagus
1/2 red bell pepper, thinly sliced
8 cups mixed baby greens
1/2 cup fresh cilantro leaves
white pepper
1 1/4 lb cooked lobster tail meat , sliced into medallions
16 yellow baby plum tomatoes or cherry tomatoes

Directions:

Place first 5 ingredients in blender. Blend until smooth. Stir in chives and shallots. Season to taste with salt and white pepper. Can be prepared 1 day ahead. Cover and refrigerate.)
Bring heavy large saucepan of water to boil. Add beans and cook until tender, about 4 minutes. Using slotted spoon, transfer to bowl of cold water. Drain. Repeat process with asparagus. Cut asparagus, beans, bell pepper, greens and cilantro in large bowl. Drizzle some dressing over and toss lightly. Season with salt and white pepper to taste.
Arrange salad on plates. Fan lobster decoratively. Garnish with tomatoes and drizzle remaining dressing over.
Per serving: calories, 170; fat, 1 g; sodium, 301 mg; cholesterol, 45 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.57 Kcal (1300 kJ)
Calories from fat	16.78 Kcal
		% Daily Value*
Total Fat	1.86g	3%
Cholesterol	158.39mg	53%
Sodium	652.58mg	27%
Potassium	2463.14mg	52%
Total Carbs	42.47g	14%
Sugars	11.38g	46%
Dietary Fiber	11.84g	47%
Protein	37.13g	74%
Vitamin C	118.6mg	198%
Vitamin A	0.4mg	12%
Iron	7.9mg	44%
Calcium	231.1mg	23%

Amount Per 100 g
Calories	25.72 Kcal (108 kJ)
Calories from fat	1.39 Kcal
		% Daily Value*
Total Fat	0.15g	3%
Cholesterol	13.12mg	53%
Sodium	54.04mg	27%
Potassium	203.96mg	52%
Total Carbs	3.52g	14%
Sugars	0.94g	46%
Dietary Fiber	0.98g	47%
Protein	3.07g	74%
Vitamin C	9.8mg	198%
Iron	0.7mg	44%
Calcium	19.1mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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