Lobster Roll Recipe

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Lobster Roll
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Ingredients
6
Count
Nutrition
444
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a medium bowl, toss the lobster meat very lightly with the mayonnaise, using a fork. You just want to moisten the meat and not lose the flavor by over-handling. Add lemon juice, to taste. Using about 3 to 4 ounces of meat per roll, place on a warm grilled roll with some lettuce. Serve hot melted butter on the side.
  2. If you prefer to serve a warm lobster roll, heat lobster in the microwave if you have cooked it the day before, just to warm the meat; do not over-heat it as it will dry out. Toss the meat with the lemon juice, and place it on a warm grilled roll with lettuce. Serve hot melted butter on the side.
  3. *Cook's Note: The easiest way is to buy lobster meat is already taken out of the shell at a seafood market. Otherwise, 1 day in advance, buy 2 lobsters, steam or boil them in salted water, and then cool and remove meat from shell. Save the lobster tails for another meal, or chop and mix with the claw and knuckle meat, making sure to take the cartilage out of the claw and remove the stringy parts of the claw meat.
  4. **Cook's Note: Do not use a very bulky roll, or it will take away from the lobster flavor.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.89 Kcal (1858 kJ)
Calories from fat 250.32 Kcal
% Daily Value*
Total Fat 27.81g 43%
Cholesterol 80.71mg 27%
Sodium 463.08mg 19%
Potassium 481.3mg 10%
Total Carbs 19.54g 7%
Sugars 0.66g 3%
Dietary Fiber 1.14g 5%
Protein 27.5g 55%
Vitamin C 1.5mg 2%
Iron 3.4mg 19%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 242.98 Kcal (1017 kJ)
Calories from fat 137.02 Kcal
% Daily Value*
Total Fat 15.22g 43%
Cholesterol 44.18mg 27%
Sodium 253.48mg 19%
Potassium 263.46mg 10%
Total Carbs 10.7g 7%
Sugars 0.36g 3%
Dietary Fiber 0.62g 5%
Protein 15.06g 55%
Vitamin C 0.8mg 2%
Iron 1.9mg 19%
Calcium 23.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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