Directions:
- Mix together the flour and salt.
- Using a pastry fork cut in the butter until mixture resembles coarse sand.
- Mix in just enough ice water to form a ball.
- Wrap the pastry in plastic wrap and refrigerate for 1 hour.
- Roll out the chilled dough on a lightly floured board the line pie pan with the pastry.
- Cover with plastic wrap and refrigerate until ready to use.
- Preheat oven to 350.
- In a large bowl beat the eggs well then add the half and half and beat again.
- Stir in the lobster meat and cheeses then set aside.
- Chop the onion finely and sauté in a little butter.
- When the onion is almost done crush the garlic and stir in then remove from heat.
- Add onion, garlic, dry mustard, herbs, salt and pepper to the lobster mixture and combine well.
- Pour into the quiche crust and bake at 350 for 45 minutes.
- Cool on a rack for 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.93 Kcal (2051 kJ) | ||
| Calories from fat | 279.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.03g | 48% | |
|---|---|---|---|
| Cholesterol | 178.95mg | 60% | |
| Sodium | 1497.61mg | 62% | |
| Potassium | 196.6mg | 4% | |
| Total Carbs | 32.79g | 11% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 22.26g | 45% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.4mg | 13% | |
| Calcium | 374.6mg | 37% | |
| Amount Per 100 g | |||
| Calories | 239.14 Kcal (1001 kJ) | ||
| Calories from fat | 136.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.14g | 48% | |
|---|---|---|---|
| Cholesterol | 87.35mg | 60% | |
| Sodium | 730.98mg | 62% | |
| Potassium | 95.96mg | 4% | |
| Total Carbs | 16g | 11% | |
| Sugars | 0.38g | 3% | |
| Dietary Fiber | 1.71g | 14% | |
| Protein | 10.87g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 13% | |
| Calcium | 182.9mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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