Lobster Mashed Potatoes Recipe

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Lobster Mashed Potatoes
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Ingredients
8
Count
Nutrition
449
Calories
Total time
60
Minutes
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Ingredients:

  • 1 (2 lb) lobster
  • 1 tsp salt
  • 2 lb russet potatoes, peeled and cut into 2-inch pieces
  • 1/4 cup butter
  • 1/2 cup cream , or more as needed
  • 1/4 tsp paprika

Directions:

  1. Preheat an oven to 200 degrees F (95 degrees C).
  2. Combine the water with 2 tablespoons salt in a large pot; bring to a boil
  3. Plunge lobster into boiling water, cover the pot, and return the water to a boil. Reduce heat to medium-low and cook at a simmer until the lobster becomes bright right, about 10 minutes.
  4. Remove the lobster from the water and set aside to cool.
  5. When cool enough to handle, clean lobster and pull out tail meat, reserving the tail shell. Crack claws and remove the meat.
  6. Chop the tail meat coarsely and reserve with the intact claw meat in a covered dish; keep warm in the preheated oven.
  7. Put about 1 inch of water in the bottom of a saucepan with 1 teaspoon salt; bring to boil.
  8. Add potatoes to the boiling water; top with intact lobster tail shell.
  9. Cover the saucepan and return the water to a boil. Reduce heat to medium low and cook at a simmer until the potatoes are easily pierced with a fork, 20 to 30 minutes.
  10. Remove lobster shell and discard.
  11. Drain the water from the saucepan.
  12. Reduce the heat to low. Gently shake the pan over low heat to dry the potatoes.
  13. Add the butter to the potatoes and mash until no lumps remain.
  14. Add cream until you get your preferred consistency
  15. Fold in reserved chopped lobster meat.
  16. Sprinkle with paprika to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.7 Kcal (1879 kJ)
Calories from fat 146.47 Kcal
% Daily Value*
Total Fat 16.27g 25%
Cholesterol 185.68mg 62%
Sodium 1106.75mg 46%
Potassium 1520mg 32%
Total Carbs 48.91g 16%
Sugars 2.28g 9%
Dietary Fiber 4.59g 18%
Protein 27.15g 54%
Vitamin C 18.4mg 31%
Vitamin A 0.1mg 5%
Iron 2.3mg 13%
Calcium 171.9mg 17%
Amount Per 100 g
Calories 116.18 Kcal (486 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 25%
Cholesterol 48.08mg 62%
Sodium 286.57mg 46%
Potassium 393.57mg 32%
Total Carbs 12.66g 16%
Sugars 0.59g 9%
Dietary Fiber 1.19g 18%
Protein 7.03g 54%
Vitamin C 4.8mg 31%
Iron 0.6mg 13%
Calcium 44.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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