Lobster fra Diavlo with Buccatini Recipe

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Lobster fra Diavlo with Buccatini
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Ingredients:

Directions:

  1. Add bucatini to a large pot of boiling, salted water.
  2. Insert the tip of a heavy, sharp knife into the head of the lobster and cut through the head. Cut the lobster body in half lengthwise by taking firm hold of the tail and inserting a heavy, sharp knife where the tail meets the body section. Bring the knife down to the cutting board in a swift motion, cutting the body section clearly in half. Turn the knife in the other direction and cut the tail in half in the same way, splitting it right down the back. Split the claw at the joints. Split everything down the middle. Quarter each lobster half. There should be 8 small pieces of lobster.
  3. Heat extra-virgin olive oil in a 12-inch skillet over high heat. Add garlic and shallots and cook until they start to take color, about 10 seconds. Add lobster pieces and cook for about minute per side, until lobster is golden on both sides. Add the tomatoes and saute for about 1 minute until the tomatoes plump up and some split open. Then, add the white wine and let it simmer rapidly for about 2 minutes, until it begins to reduce a bit. Use your hands and crush the 2 tomatoes directly into the pan. Add salt and pepper, to taste, the oregano, the thyme, and the red pepper flakes. Let the mixture simmer for another 1 to 2 minutes. Drain the pasta, without shaking out the excess water. Add pasta into the pan with the lobster, tossing it for about 1 minute until it is coated with the sauce. Add parsley and basil, toss 1 more time, and serve.
  4. Note: If the lobster mixture seems to be getting dried out as it's cooking, add up to 4 ounces of water to rehydrate it.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1476.24 Kcal (6181 kJ)
Calories from fat 562.76 Kcal
% Daily Value*
Total Fat 62.53g 96%
Cholesterol 719.93mg 240%
Sodium 3481.46mg 145%
Potassium 4020.96mg 86%
Total Carbs 89.49g 30%
Sugars 49.65g 199%
Dietary Fiber 19.76g 79%
Protein 118.59g 237%
Vitamin C 114.6mg 191%
Iron 73.6mg 409%
Calcium 834.7mg 83%
Amount Per 100 g
Calories 75.4 Kcal (316 kJ)
Calories from fat 28.74 Kcal
% Daily Value*
Total Fat 3.19g 96%
Cholesterol 36.77mg 240%
Sodium 177.82mg 145%
Potassium 205.38mg 86%
Total Carbs 4.57g 30%
Sugars 2.54g 199%
Dietary Fiber 1.01g 79%
Protein 6.06g 237%
Vitamin C 5.9mg 191%
Iron 3.8mg 409%
Calcium 42.6mg 83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.9
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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