Directions:
- Bacon
- Chop bacon into pieces and fry til brown
- Remove bacon but leave fat in skillet
- Drain bacon on paper towels and set aside
- Bread
- Slice ciabatta stick in half
- Either toast or grill or broil all sides so that surface is dry & maybe a little crisped but the center remains soft
- Cube bread and set aside
- Lobster
- Boil two-three live lobsters for about 8-10min, shells should be bright red and tails curled
- Remove lobsters from pot and let cool a little
- Remove meat from shells, rinsing off any tomalley or white goop & removing the intestinal track from the tails
- Rough-chop the meat but keep the claw meat intact and set all aside
- (save shells & boiling water IF you're going to make broth for chowder using any excess lobster over the 2c needed for salad; what you do with any roe is up to personal preference, we like to add it to melted butter served with lobster)
- Tomatoes
- In a large salad bowl (c 8-cup), whisk together oil, garlic, herbs & seasonings
- Add halved tomatoes, stir to coat and set aside
- Greens
- Wash greens & basil, spin-dry
- Set aside
- Final Prep & Assembly
- Discard all but a little bit of bacon fat
- Bring the skillet back to medium high
- Add bacon pieces & cubed bread to skillet & toast just enough to flavor the bread
- In large bowl combine tomatoes, 2c chopped lobster & 4 lobster claws, greens, bacon & bread
- Divide into four servings, making sure each plate has one whole lobster claw on top
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 540.72 Kcal (2264 kJ) | ||
| Calories from fat | 163.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.12g | 28% | |
|---|---|---|---|
| Cholesterol | 161.51mg | 54% | |
| Sodium | 1121.17mg | 47% | |
| Potassium | 398.86mg | 8% | |
| Total Carbs | 60.46g | 20% | |
| Sugars | 8.52g | 34% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 34.26g | 69% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 1.4mg | 46% | |
| Iron | 0.6mg | 4% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 129.77 Kcal (543 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 28% | |
|---|---|---|---|
| Cholesterol | 38.76mg | 54% | |
| Sodium | 269.08mg | 47% | |
| Potassium | 95.72mg | 8% | |
| Total Carbs | 14.51g | 20% | |
| Sugars | 2.04g | 34% | |
| Dietary Fiber | 0.83g | 14% | |
| Protein | 8.22g | 69% | |
| Vitamin C | 8.7mg | 61% | |
| Vitamin A | 0.3mg | 46% | |
| Iron | 0.2mg | 4% | |
| Calcium | 29.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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