BLT Eggs Recipe

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BLT Eggs
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Ingredients:

Directions:

  1. Cut 4 hard-cooked eggs in half lengthwise; remove yolks. Combine 1 teaspoon chopped shallot, 2 tablespoons reducedfat mayonnaise, and 1 tablespoon chopped fresh basil in a small bowl. Add yolks; mash. Line each egg white with 1/4 slice of deli ham; top with egg yolk mixture. Garnish with fresh basil leaves and chopped cherry tomato.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 355.79 Kcal (1490 kJ)
Calories from fat 210.66 Kcal
% Daily Value*
Total Fat 23.41g 36%
Cholesterol 769.12mg 256%
Sodium 606.62mg 25%
Potassium 374.1mg 8%
Total Carbs 3.68g 1%
Sugars 2.27g 9%
Dietary Fiber 0.15g 1%
Protein 33.08g 66%
Vitamin C 0.7mg 1%
Iron 2.5mg 14%
Calcium 107.6mg 11%
Amount Per 100 g
Calories 147.95 Kcal (619 kJ)
Calories from fat 87.6 Kcal
% Daily Value*
Total Fat 9.73g 36%
Cholesterol 319.82mg 256%
Sodium 252.25mg 25%
Potassium 155.56mg 8%
Total Carbs 1.53g 1%
Sugars 0.94g 9%
Dietary Fiber 0.06g 1%
Protein 13.76g 66%
Vitamin C 0.3mg 1%
Iron 1mg 14%
Calcium 44.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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