Directions:
- Place 1/4 cup of chicken stock and the onion in a small frying pan.
- Cook over low heat for 5 to 7 minutes.
- Melt the butter in a medium size pot over medium heat.
- Slowly whisk in the flour.
- Whisk until a creamy mixture is created.
- Gradually whisk in stock. Whisk in milk, salt, lobster meat, Worcestershire sauce and pepper.
- Heat until almost boiling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.82 Kcal (1925 kJ) | ||
| Calories from fat | 139.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 292.46mg | 97% | |
| Sodium | 1593.25mg | 66% | |
| Potassium | 586.9mg | 12% | |
| Total Carbs | 29.35g | 10% | |
| Sugars | 16.31g | 65% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 54.94g | 110% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 477.8mg | 48% | |
| Amount Per 100 g | |||
| Calories | 70.23 Kcal (294 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 24% | |
|---|---|---|---|
| Cholesterol | 44.67mg | 97% | |
| Sodium | 243.36mg | 66% | |
| Potassium | 89.65mg | 12% | |
| Total Carbs | 4.48g | 10% | |
| Sugars | 2.49g | 65% | |
| Dietary Fiber | 0.15g | 4% | |
| Protein | 8.39g | 110% | |
| Vitamin C | 0.4mg | 5% | |
| Calcium | 73mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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