Directions:
- Put the steak into the crock pot.
- Put vegetables and some water into a pan and bring to the boil.
- Simmer for approx 8 minutes.
- Drain the vegetables, reserving the cooking water, and add the veg to the crock pot.
- Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy.
- Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot.
- Cook for 30 minutes at high temperature then 7 hours at low temperature.
- Add the peas to the crock pot, cook for a further 30 minutes and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.16 Kcal (1834 kJ) | ||
| Calories from fat | 179.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.9g | 31% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 406.31mg | 17% | |
| Potassium | 215.63mg | 5% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 52.44g | 105% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 32% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 73.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 31% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 166.34mg | 17% | |
| Potassium | 88.28mg | 5% | |
| Total Carbs | 5.67g | 5% | |
| Sugars | 1.88g | 18% | |
| Dietary Fiber | 1.31g | 13% | |
| Protein | 21.47g | 105% | |
| Vitamin C | 4.5mg | 18% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.3mg | 32% | |
| Calcium | 15mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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