Directions:
- Cut the beef into 1 and 1/2 pieces.
- Blanch the beef in boiling water.
- Remove and drain.
- Transfer the beef to a deep pot.
- Add 12 c water ad bring to a boil.
- Turn heat to low and cook for 1 hour or until the liquid is reduced to 3/4 its original amount.
- Cut carrot, potato, brown onion and tomato into 1/2 pieces.
- Cut the cabbage into large squares.
- Place carrot, potato, brown onion, tomato and cabbage in the pot.
- Cook for 20 minutes over medium heat.
- Add cooking wine (or sherry) soy sauce and salt.
- Palce in a large bowl and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.24 Kcal (403 kJ) | ||
| Calories from fat | 27.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 34.68mg | 12% | |
| Sodium | 531.06mg | 22% | |
| Potassium | 326.64mg | 7% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 15.9mg | 26% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.83 Kcal (330 kJ) | ||
| Calories from fat | 22.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 5% | |
|---|---|---|---|
| Cholesterol | 28.41mg | 12% | |
| Sodium | 435.02mg | 22% | |
| Potassium | 267.57mg | 7% | |
| Total Carbs | 5g | 2% | |
| Sugars | 1.95g | 10% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 9.43g | 23% | |
| Vitamin C | 13mg | 26% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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