Lo Mein with Beef Recipe

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Lo Mein with Beef
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Ingredients
15
Count
Nutrition
565
Calories
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Ingredients:

Directions:

  1. 1. Drop noodles into a large quantity of boiling water — at least 2 quarts — and cook 3 1/2 to 5 minutes until tender. Do not overcook. Drain and rinse well under cold water. Set aside.
  2. 2. Place the mushrooms in a bowl and add boiling water to cover. Let stand 15 to 30 minutes or longer, then drain and squeeze the mushrooms to extract most of their moisture. Cut off and discard the tough stems and thinly slice the cap.
  3. 3. Place the meat on a flat surface and cut it across the grain into the thinnest possible slices. Place the slices in a bowl and add the oyster sauce, pepper, and 1 teaspoon of sesame oil. Mix to coat meat with the oyster sauce mixture.
  4. 4. In a wok or skillet, heat the 1/2 cup peanut, vegetable, or corn oil, and when it is warm, not hot, add the beef and cook, stirring constantly, about 1 minute. Drain the beef in a sieve-lined bowl and keep the drippings; remove oil from wok and reserve.
  5. 5. Heat 2 tablespoons of this reserved oil in the wok to almost smoking. Then add the bamboo shoots and mushrooms and cook, stirring, over high heat about 15 seconds. Add the cabbage, sugar and salt. Cook, stirring, about 1 minute, remove vegetables from wok.
  6. 6. Add the beef drippings and an additional 3 tablespoons of reserved oil to the pan. Turn the heat to high, and when hot add the noodles. Cook, stirring, about 20 seconds. Add the bamboo shoots, mushrooms, and light soy sauce. Cook about 15 seconds, stirring, and add the chicken broth and dark soy sauce. Cook, stirring, about 8 minutes, then add the chives, bean sprouts, and beef. Cook, stirring, about 2 minutes.
  7. 7. Add the remaining sesame oil, toss to blend, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.99 Kcal (2366 kJ)
Calories from fat 259.47 Kcal
% Daily Value*
Total Fat 28.83g 44%
Cholesterol 57.82mg 19%
Sodium 2143.48mg 89%
Potassium 654.56mg 14%
Total Carbs 47.42g 16%
Sugars 4.98g 20%
Dietary Fiber 4.93g 20%
Protein 31.85g 64%
Vitamin C 19.9mg 33%
Iron 6.7mg 37%
Calcium 80mg 8%
Amount Per 100 g
Calories 176.08 Kcal (737 kJ)
Calories from fat 80.86 Kcal
% Daily Value*
Total Fat 8.98g 44%
Cholesterol 18.02mg 19%
Sodium 668.01mg 89%
Potassium 203.99mg 14%
Total Carbs 14.78g 16%
Sugars 1.55g 20%
Dietary Fiber 1.54g 20%
Protein 9.93g 64%
Vitamin C 6.2mg 33%
Iron 2.1mg 37%
Calcium 24.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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