Lo Mein Stir Fry

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Ready In: 25 Minutes

Servings: 6

I got this from a vegeterian cooking show and I adjusted it to our particular taste. It is a good recipe and you could add chicken or beef if you want to. I have added a couple of cans of Tyson white chunk chicken meat to it when I didn't have any chicken cooked. A simple recipe and quickly put together. The recipe calls for whole wheat spaghetti noodles. I have made it with regular ones and it is fine. The whole wheat noodles do give it a richer flavor and are better for you.

Ingredients:

1 garlic clove, minced (i add more becaue we love garlic)

3 tablespoons toasted sesame seeds

1 teaspoon sesame oil

1/2 teaspoon powdered ginger

3 tablespoons soy sauce

1/2 tablespoon turbinado sugar

1/2 tablespoon nutritional yeast flakes

1/2 teaspoon paprika

1 (12 ounce) package whole wheat spaghetti noodles, using 1/2 the pkg (you can use regular spaghetti noodles if you prefer)

1/2 cup water chestnut, drained and sliced

2 tablespoons olive oil

1 small onion, chopped

2 carrots, sliced thinly about 2 c (i use a potato peeler and just slice off pieces of carrot)

5 white button mushrooms, sliced

2 celery ribs, sliced

2 small zucchini, unpeeled cubed (cooked tender or crisp)

1 tablespoon parsley

Directions:

1. B reak the spaghetti noodles into thirds. Cook Spaghetti and zucchini cubes together and drain (spaghetti should be al dente and zucchini should be just tender but not over cooked). Rinse the spaghetti in hot water draining well. Set aside.
2. Heat a large skillet and then put in the oil.
3. Add all the veggies except the zucchini and stir fry until tender.
4. Add the zucchini and mix well.
5. Add the spaghetti and mix well with tongs.
6. Add the seasonings and Mix again making sure it is well incorporated.
7. Heat through and serve hot
8. May add chicken or meat of choice if you wish.

By RecipeOfHealth.com