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Lloyd Feit Sauteed Skate Wing with Kale and Hot Pepper Beurre Blanc Recipe

Lloyd Feit Sauteed Skate Wing with Kale and Hot Pepper Beurre Blanc Recipe

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Lloyd Feit Sauteed Skate Wing with Kale and Hot Pepper Beurre Blanc

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Ingredients

Count

Nutrition

1696

Calories

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Ingredients:

Serving

2 tbsp vegetable oil
6 garlic cloves, peeled and finely chopped
4 large heads kale (about 5 lb), trimmed, rinsed, and roughly chopped
1/4 cup soy sauce
1/4 cup chicken stock
1/2 tsp sugar
1/4 tbsp salt
1/4 tbsp freshly ground pepper
few drops sesame oil
1/2 cup dry white wine , such as chardonnay or sauvignon blanc
1/4 cup finely chopped shallots (2 medium shallots)
2 sticks (1/2 lb) butter, softened
1/2 tsp salt
freshly ground pepper
1 serrano or jalapeno chile, very thinly sliced
1/2 cup milk
6 skinned skate wing fillets (4 to 6 oz each)
3/4 cup flour
1/4 tsp salt
freshly ground pepper
1/3 cup vegetable oil

Directions:

Kale: Heat the vegetable oil in a wok over high heat, add the garlic, and stir fry for 1 minute until golden. Add the kale, soy sauce, chicken stock, sugar, salt, and pepper and cook, stirring until wilted, about 5 minutes. Sprinkle with sesame oil. Keep warm.
Beurre blanc: Combine the wine and shallots in a small saucepan over high heat. Boil until very reduced and almost dry. Remove from the heat, slowly whisk in the butter, and season with salt and pepper. Strain through a fine sieve and stir in the sliced chile. Keep warm.
Skate: In a large bowl, pour the milk over the skate. Cover and refrigerate for 30 minutes. Remove the fish from the milk, toss together the flour, salt, and pepper, and coat the fillets in the flour.
Heat the oil in a large skillet over medium-high heat. Cook the skate in batches, until nicely golden on both sides, about 5 minutes, turning once.
Divide the kale among 6 dinner plates. Place the skate on top and drizzle with beurre blanc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1695.52 Kcal (7099 kJ)
Calories from fat	1326.96 Kcal
		% Daily Value*
Total Fat	147.44g	227%
Cholesterol	325.72mg	109%
Sodium	1917.54mg	80%
Potassium	2151.74mg	46%
Total Carbs	85.74g	29%
Sugars	16.92g	68%
Dietary Fiber	3.46g	14%
Protein	23.26g	47%
Vitamin C	457.8mg	763%
Vitamin A	5.3mg	176%
Iron	5.7mg	31%
Calcium	708.6mg	71%

Amount Per 100 g
Calories	239.41 Kcal (1002 kJ)
Calories from fat	187.37 Kcal
		% Daily Value*
Total Fat	20.82g	227%
Cholesterol	45.99mg	109%
Sodium	270.76mg	80%
Potassium	303.83mg	46%
Total Carbs	12.11g	29%
Sugars	2.39g	68%
Dietary Fiber	0.49g	14%
Protein	3.28g	47%
Vitamin C	64.6mg	763%
Vitamin A	0.7mg	176%
Iron	0.8mg	31%
Calcium	100.1mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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