Directions:
- In a medium skillet, melt butter over medium heat. Stir in onion and saute until softened. Stir in sugar and continue to cook until onion caramelizes.
- Rinse liver and remove thin outer membrane. Slice liver into 1/4 to 1/2 inch thick slices.
- Heat remaining butter in a medium skillet over medium heat
- Dredge liver slices in flour and brown in melted butter for about 1 to 1 1/2 minutes per side. Remove from heat and season to taste with salt and pepper. Serve liver smothered with caramelized onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.5 Kcal (1237 kJ) | ||
| Calories from fat | 145.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.12g | 25% | |
|---|---|---|---|
| Cholesterol | 342.31mg | 114% | |
| Sodium | 80.71mg | 3% | |
| Potassium | 393.42mg | 8% | |
| Total Carbs | 13.37g | 4% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 23.78g | 48% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 5.7mg | 32% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.68 Kcal (798 kJ) | ||
| Calories from fat | 93.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.4g | 25% | |
|---|---|---|---|
| Cholesterol | 220.89mg | 114% | |
| Sodium | 52.08mg | 3% | |
| Potassium | 253.87mg | 8% | |
| Total Carbs | 8.63g | 4% | |
| Sugars | 1.26g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 15.35g | 48% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 3.7mg | 194% | |
| Iron | 3.7mg | 32% | |
| Calcium | 9.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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