Liver and Onions Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

1/2 lb calf liver, sliced from 1/4 to 1/2-inch thick
2 medium onions, sliced
2 tbsp vegetable oil
1/4 tsp pepper
1/4 tsp sage, ground
2 tsp soy sauce (importedif avail)
1 tbsp lemon juice
parsley, chopped

Directions:

Cut liver into serving pieces.
Mix onions, oil, pepper and sage in 1-qt casserole.
Cover and microwave on high (100 until onions are crisp tender, 4 to 6 minutes.
Brush liver with soy sauce.
Arrange with thickest pieces to outsied in 9- inch pie plate.
Spoon onions evenly over liver.
Cover tightly and microwave on high (100%) 3 minutes; turn pie plate one-half turn.
Micro- wave until liver is no longer pink, 1 to 3 minutes (do not overcook).
Let stand 3 minutes. (Liver will continue to cook while standing.) Sprinkle with lemon juice and parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.87 Kcal (983 kJ)
Calories from fat	122.54 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Cholesterol	365.82mg	122%
Sodium	277.87mg	12%
Potassium	123.95mg	3%
Total Carbs	9.62g	3%
Sugars	10.73g	43%
Dietary Fiber	1.58g	6%
Protein	17.83g	36%
Vitamin C	25.3mg	42%
Vitamin A	4.5mg	151%
Iron	3.1mg	17%
Calcium	19.8mg	2%

Amount Per 100 g
Calories	140.38 Kcal (588 kJ)
Calories from fat	73.24 Kcal
		% Daily Value*
Total Fat	8.14g	21%
Cholesterol	218.64mg	122%
Sodium	166.07mg	12%
Potassium	74.08mg	3%
Total Carbs	5.75g	3%
Sugars	6.41g	43%
Dietary Fiber	0.94g	6%
Protein	10.65g	36%
Vitamin C	15.1mg	42%
Vitamin A	2.7mg	151%
Iron	1.9mg	17%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.5

Points
6

PointsPlus

Good Points

saturated fat free

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