Directions:
- Put everything in the blender and process for a few minutes until the mixture starts to thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.36 Kcal (462 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 15% | |
|---|---|---|---|
| Sodium | 45.9mg | 2% | |
| Potassium | 142.24mg | 3% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.44 Kcal (915 kJ) | ||
| Calories from fat | 173.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 15% | |
|---|---|---|---|
| Sodium | 90.85mg | 2% | |
| Potassium | 281.53mg | 3% | |
| Total Carbs | 9.48g | 2% | |
| Sugars | 1.51g | 3% | |
| Dietary Fiber | 4.64g | 9% | |
| Protein | 6.13g | 6% | |
| Vitamin C | 5.7mg | 5% | |
| Iron | 1.2mg | 3% | |
| Calcium | 71mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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