Directions:
- Rinse preserved lemon; remove pulp, and discard. Cut rind into 1/4-inch cubes.
- Whisk together lemon juice and next 5 ingredients in a large bowl; add lemon rind, tomato, and next 5 ingredients, tossing to coat. Cover and chill 30 minutes. Serve over salad greens.
- Lively Lemon-Chicken Salad: Double the lemon juice mixture, reserving half for tomato mixture. Place 4 skinned and boned chicken breast halves in a shallow dish or large heavy-duty zip-top plastic bag; pour remaining half of lemon juice mixture over chicken. Cover or seal, and chill 20 minutes. Remove chciken from marinade, discarding marinade.
- Cook chicken in a large nonstick skillet over medium-high heat 6 to 7 minutes on each side or until done. Serve with tomato mixture over lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.74 Kcal (1293 kJ) | ||
| Calories from fat | 208.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.22g | 36% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 872.22mg | 36% | |
| Potassium | 670.96mg | 14% | |
| Total Carbs | 20.39g | 7% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 7.06g | 28% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 71.1mg | 119% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 102.3mg | 568% | |
| Calcium | 198.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 102.09 Kcal (427 kJ) | ||
| Calories from fat | 69.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 36% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 8% | |
| Sodium | 288.42mg | 36% | |
| Potassium | 221.87mg | 14% | |
| Total Carbs | 6.74g | 7% | |
| Sugars | 2.35g | 28% | |
| Dietary Fiber | 2.34g | 28% | |
| Protein | 2.09g | 13% | |
| Vitamin C | 23.5mg | 119% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 33.8mg | 568% | |
| Calcium | 65.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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