Little Veronica's Healthy Macaroni and Cheese Casserole Recipe

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Little Veronica's Healthy Macaroni and Cheese Casserole
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Ingredients:

Directions:

  1. Boil pasta according to package directions.
  2. Drain and place back into boiling pot.
  3. Leave burner on low-med.
  4. Do not rinse.
  5. Add olive oil and salt to noodles and stir to cover noodles.
  6. Add carrots and broccoli and stir.
  7. Add cheese.
  8. Stir until melted over low-med heat.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 751.49 Kcal (3146 kJ)
Calories from fat 466.7 Kcal
% Daily Value*
Total Fat 51.86g 80%
Cholesterol 105.29mg 35%
Sodium 977.82mg 41%
Potassium 270.18mg 6%
Total Carbs 36.73g 12%
Sugars 3.24g 13%
Dietary Fiber 4.01g 16%
Protein 29.39g 59%
Vitamin C 22.2mg 37%
Vitamin A 1.5mg 50%
Iron 19.2mg 106%
Calcium 1187.9mg 119%
Amount Per 100 g
Calories 177.06 Kcal (741 kJ)
Calories from fat 109.96 Kcal
% Daily Value*
Total Fat 12.22g 80%
Cholesterol 24.81mg 35%
Sodium 230.38mg 41%
Potassium 63.66mg 6%
Total Carbs 8.65g 12%
Sugars 0.76g 13%
Dietary Fiber 0.94g 16%
Protein 6.93g 59%
Vitamin C 5.2mg 37%
Vitamin A 0.4mg 50%
Iron 4.5mg 106%
Calcium 279.9mg 119%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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