Directions:
- In a small bowl, combine the yogurt, peanut butter and cinnamon. Stir in chocolate chips. Serve with apples and pretzels. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.32 Kcal (508 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 10.81mg | 0% | |
| Potassium | 163.81mg | 3% | |
| Total Carbs | 8.96g | 3% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.97 Kcal (1059 kJ) | ||
| Calories from fat | 161.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.94g | 13% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 22.53mg | 0% | |
| Potassium | 341.59mg | 3% | |
| Total Carbs | 18.68g | 3% | |
| Sugars | 11.94g | 23% | |
| Dietary Fiber | 3.73g | 7% | |
| Protein | 8.83g | 8% | |
| Vitamin C | 2.6mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 46.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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