Little Britches Recipe

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Little Britches
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Ingredients:

  • 1 1/2 cups water
  • 3/4 cup margarine
  • 1/2 tsp salt
  • 1 1/2 cups whole wheat flour
  • 6 eggs
  • 1 cup sour cream
  • 1/2 package onion soup mix
  • 1 cup shrimp (optional)

Directions:

  1. Bring water to boil in a 1 1/2 quart saucepan.
  2. Add margarine.
  3. Combine salt and flour: add all at once to the margarine water: cook until it forms a ball.
  4. Add all the eggs at once and beating vigorously after each addition.
  5. Drop by tablespoonful onto greased baking sheet.
  6. Bake at 400 deg F for 10 minutes and reduce heat to 325 deg F and bake for another 15 minutes.
  7. Remove from oven.
  8. Turn off oven, then replace pan of cream puffs in oven for 10 minutes to dry.
  9. Combine sour cream, onion soup mix and shrimp and fill cream puffs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.42 Kcal (395 kJ)
Calories from fat 59.15 Kcal
% Daily Value*
Total Fat 6.57g 10%
Cholesterol 33.33mg 11%
Sodium 131.14mg 5%
Potassium 36.66mg 1%
Total Carbs 6.93g 2%
Sugars 0.01g 0%
Dietary Fiber 0.19g 1%
Protein 2.2g 4%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 231.46 Kcal (969 kJ)
Calories from fat 145 Kcal
% Daily Value*
Total Fat 16.11g 10%
Cholesterol 81.7mg 11%
Sodium 321.47mg 5%
Potassium 89.86mg 1%
Total Carbs 16.98g 2%
Sugars 0.01g 0%
Dietary Fiber 0.46g 1%
Protein 5.39g 4%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.5mg 3%
Calcium 42mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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