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Lite Mexican Casserole With Cornbread Topping Recipe

Lite Mexican Casserole With Cornbread Topping Recipe

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Lite Mexican Casserole With Cornbread Topping

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Ingredients:

Serving

1 1/4 lbs lean ground turkey
1/2 lb mild italian sausage
1 cup frozen corn
1 medium green pepper, diced
1 medium onion, diced
1/2 tsp garlic powder
10 oz diced tomatoes
4 oz diced green chilies
8 oz no-salt-added tomato sauce
1 tsp paprika
1/8 tsp cayenne pepper
1/2 tsp cumin
1 reduced-sodium taco seasoning mix
3/4 cup water
8 slices kraft 2% american cheese singles
8 1/2 oz corn muffin mix
2/3 cup skim milk
3 tbsp egg whites

Directions:

Heat oven to 375°F.
Brown meat in large skillet and drain.
Added next 12 ingredients to skillet - corn through water; bring mixture to a boil.
Reduce heat and cook 10 to 15 minutes until mixture is slightly thickened and vegetable are tender.
Spray 9x13 pan with cooking spray.
Pour mixture into pan.
Layer cheese slices evenly over mixture.
Mix together corn muffin mix, milk and egg whites until smooth.
Pour evenly over cheese layer.
Bake for 20 minutes or until cornbread in golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.02 Kcal (3174 kJ)
Calories from fat	356.09 Kcal
		% Daily Value*
Total Fat	39.57g	61%
Cholesterol	181.85mg	61%
Sodium	1141.37mg	48%
Potassium	1013.74mg	22%
Total Carbs	56.16g	19%
Sugars	12.12g	48%
Dietary Fiber	4.69g	19%
Protein	45.67g	91%
Vitamin C	88.6mg	148%
Iron	4.5mg	25%
Calcium	515.3mg	52%

Amount Per 100 g
Calories	143.08 Kcal (599 kJ)
Calories from fat	67.21 Kcal
		% Daily Value*
Total Fat	7.47g	61%
Cholesterol	34.32mg	61%
Sodium	215.44mg	48%
Potassium	191.35mg	22%
Total Carbs	10.6g	19%
Sugars	2.29g	48%
Dietary Fiber	0.89g	19%
Protein	8.62g	91%
Vitamin C	16.7mg	148%
Iron	0.8mg	25%
Calcium	97.3mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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