Lite Greek N Yellow Bean Salad W/ Tomato Dressing and Feta - Hea Recipe
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Directions:
- Cook beans in boiling water 5 minutes or until crisp-tender. Drain and rinse with cold water.
- Combine the tomato and next 4 ingredients (tomato through pepper) in a bowl. Divide the beans evenly among 8 plates. Spoon 1/4 cup tomato mixture over the beans. Sprinkle with 1 tablespoon sliced basil and 1 tablespoon cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 28.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 401.68mg | 17% | |
| Potassium | 333.86mg | 7% | |
| Total Carbs | 8.71g | 3% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95mg | 10% | |
| Amount Per 100 g | |||
| Calories | 50.08 Kcal (210 kJ) | ||
| Calories from fat | 20.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 5% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 3% | |
| Sodium | 278.1mg | 17% | |
| Potassium | 231.15mg | 7% | |
| Total Carbs | 6.03g | 3% | |
| Sugars | 2.67g | 15% | |
| Dietary Fiber | 2.11g | 12% | |
| Protein | 2.43g | 7% | |
| Vitamin C | 11.6mg | 28% | |
| Iron | 0.4mg | 3% | |
| Calcium | 65.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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