Lipton No-Fuss Pork Chops Recipe

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Ingredients:

Serving

3 lean boneless pork chops (about 1/2 inch thick )
1 tbsp mayonnaise (use the reduced fat kind )
1/3 cup parmesan cheese (the kind in a can, and reduced fat)
2 tbsp of finely chopped onions
1 oz lipton onion soup mix (1/2 packet)
salt and pepper , as desired
pam cooking spray

Directions:

Preheat oven at 350º degrees F.
Rinse pork chops, then pat dry with paper towel.
Cover baking dish with aluminum for easy clean up, then spray some Pam on the dish to prevent meat from sticking.
Place the pork chops on the greased baking dish. Season liberally on both sides with the salt, pepper, and Lipton pack. Top each lightly with mayonnaise, then parmesan. Sprinkle the onions over the pork chops, and Spray a little Pam on the pork chops.
Bake, uncovered, for about 20 minutes or until the meat is done.(It's best if you have a meat thermometer and cook till at 160 degrees) DO NOT OVERCOOK or else it will be dry. If you would like a crispier top, place under broiler for a couple of minutes but do then reduce your original cooking time by 4 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.67 Kcal (568 kJ)
Calories from fat	59.87 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Cholesterol	26.44mg	9%
Sodium	1184.16mg	49%
Potassium	157.42mg	3%
Total Carbs	6.73g	2%
Sugars	1.29g	5%
Dietary Fiber	0.7g	3%
Protein	11.45g	23%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	206.8mg	21%

Amount Per 100 g
Calories	215.84 Kcal (904 kJ)
Calories from fat	95.25 Kcal
		% Daily Value*
Total Fat	10.58g	10%
Cholesterol	42.07mg	9%
Sodium	1883.95mg	49%
Potassium	250.45mg	3%
Total Carbs	10.71g	2%
Sugars	2.05g	5%
Dietary Fiber	1.11g	3%
Protein	18.22g	23%
Vitamin C	1.1mg	1%
Iron	0.8mg	3%
Calcium	328.9mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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