Lion Knees Potatoes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 1/4 lbs potatoes, boiled,peeled and sliced 1/4 inch thick
1/2 tsp salt substitute
1/4 tsp dried marjoram
1/8 tsp black pepper
1 tsp olive oil
1 cup thinly sliced onion
4 cloves garlic , slivered
2 fl oz low sodium chicken broth

Directions:

In a large nonstick skillet, heat 1 tablespoon of the oil over moderately high heat; add the potatoes.
Sprinkle with salt, marjoram and pepper and cook, turning the potatoes as they colour, about 10 minutes.
Meanwhile, in a separate large nonstick skillet, heat the remaining teaspoon of oil over medium heat; add the onions.
Cook for 3-4 minutes.
Lower the heat, add the garlic and cook for 2 minutes.
Add the broth; cook for 5-7 minutes longer, until soft.
Transfer the onions to the pan with the potatoes and toss together.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.25 Kcal (700 kJ)
Calories from fat	43.29 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Sodium	335.16mg	14%
Potassium	394.49mg	8%
Total Carbs	29.31g	10%
Sugars	9.69g	39%
Dietary Fiber	4.92g	20%
Protein	2.2g	4%
Vitamin C	21.4mg	36%
Vitamin A	1.4mg	47%
Iron	1.5mg	8%
Calcium	52.2mg	5%

Amount Per 100 g
Calories	86.23 Kcal (361 kJ)
Calories from fat	22.32 Kcal
		% Daily Value*
Total Fat	2.48g	7%
Sodium	172.79mg	14%
Potassium	203.38mg	8%
Total Carbs	15.11g	10%
Sugars	4.99g	39%
Dietary Fiber	2.54g	20%
Protein	1.13g	4%
Vitamin C	11mg	36%
Vitamin A	0.7mg	47%
Iron	0.8mg	8%
Calcium	26.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Short Ribs in Chipotle and Green Chili Sauce

Salt, Fresh ground black pepper, Ground cumin and 13 more..
Corn Chowder with Sausage

Peeled and cubed potatoes, Salt, Dried marjoram, Water and 5 more..
Easy Chicken Stew with Apple

Olive oil and 17 more..
Crock Veggie Soup (Oamc)

Low sodium chicken broth, Tomato juice, Basil, Salt and 8 more..
Sweet Potato and Sausage Hash

Sweet potatoes, Salt (for water in pot) and 5 more..
Posole

Salt, divided, Paprika, Black pepper and 17 more..
Corn and Sausage Chowder

Bulk pork sausage, Chopped onion, Garlic clove, minced and 9 more..
Roasted Red Pepper Soup

Red bell peppers , about 2 3/4 lb, Black peppercorns and 11 more..
Google's Braised Chicken and Kale

Chicken legs , drumsticks and thighs separated, Paprika and 10 more..
Portobello-Layered Mashed Potatoes

Yukon gold potatoes, Low-fat buttermilk, Salt, divided and 11 more..
Sirloin Steak Kabobs

Wine vinegar, Vegetable oil, Ketchup, Salt, Oregano and 11 more..
Turkey Legs Braised in Red Wine

Turkey drumsticks (about 5 lb total ), All-purpose flour and 11 more..