Directions:
- Preheat oven to 350°.
- Heat oil in a nonstick skillet over medium heat. Add garlic; sauté 30 seconds. Add basil, 1/4 teaspoon pepper, 1/4 teaspoon salt, and tomatoes; cook over low heat 20 minutes, stirring occasionally. Set aside.
- Place a large saucepan coated with cooking spray over medium-high heat until hot. Add mushrooms, and cook 5 minutes. Remove from saucepan, and set aside. Add flour to saucepan. Gradually add milk, stirring with a whisk until blended. Place flour mixture over medium heat, and cook until thick (about 3 minutes), stirring constantly. Stir in Swiss cheese, wine, 1/2 teaspoon pepper, and 1/4 teaspoon salt. Cook until cheese melts (about 1 minute), stirring constantly. Remove from heat, and stir in mushrooms.
- Combine linguine and mushroom sauce in a large bowl. Spoon linguine mixture into a 13 x 9-inch baking dish coated with cooking spray. Spread tomato sauce evenly over the linguine mixture, and sprinkle with Parmesan cheese. Cover and bake at 350° for 20 minutes. Uncover and bake an additional 5 minutes. Garnish with oregano sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.36 Kcal (1312 kJ) | ||
| Calories from fat | 41.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Cholesterol | 15.54mg | 5% | |
| Sodium | 275.53mg | 11% | |
| Potassium | 331.47mg | 7% | |
| Total Carbs | 52.29g | 17% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 14.01g | 28% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 62.1mg | 345% | |
| Calcium | 195.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.26 Kcal (658 kJ) | ||
| Calories from fat | 20.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 7% | |
|---|---|---|---|
| Cholesterol | 7.8mg | 5% | |
| Sodium | 138.27mg | 11% | |
| Potassium | 166.34mg | 7% | |
| Total Carbs | 26.24g | 17% | |
| Sugars | 2.32g | 18% | |
| Dietary Fiber | 1.9g | 15% | |
| Protein | 7.03g | 28% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 31.2mg | 345% | |
| Calcium | 98.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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