Linguine with Tuna Puttanesca (Food Network Kitchens) Recipe

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Linguine with Tuna Puttanesca (Food Network Kitchens)
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Ingredients
11
Count
Nutrition
511
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the linguine and cook until al dente.
  2. Meanwhile, heat the olive oil in a large skillet over medium heat. Add the garlic and red pepper flakes and cook, stirring, until slightly toasted, 1 to 2 minutes. Add the capers and olives and fry 2 more minutes. Crush the tomatoes into the skillet with your hands and reserve the juices. Cook until the tomatoes are slightly dry, about 2 minutes. Add the reserved tomato juices, the basil, and salt to taste and cook until the sauce thickens, 1 to 2 minutes. Add the tuna with its oil, breaking it up with a fork, and season with salt.
  3. Drain the pasta, reserving 1/2 cup cooking water, and return it to the pot. Add the sauce and the reserved cooking water and toss. Season with pepper and garnish with more basil.
  4. Per serving: Calories 524; Fat 16 g (Saturated 2 g); Cholesterol 6 mg; Sodium 641 mg; Carbohydrate 73 g; Fiber 7 g; Protein 24 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 510.51 Kcal (2137 kJ)
Calories from fat 142.42 Kcal
% Daily Value*
Total Fat 15.82g 24%
Cholesterol 29.77mg 10%
Sodium 543.43mg 23%
Potassium 16.12mg 0%
Total Carbs 72.9g 24%
Sugars 8.47g 34%
Dietary Fiber 8.67g 35%
Protein 21.53g 43%
Vitamin C 11.8mg 20%
Vitamin A 1.7mg 56%
Iron 1.9mg 10%
Calcium 63mg 6%
Amount Per 100 g
Calories 140.21 Kcal (587 kJ)
Calories from fat 39.12 Kcal
% Daily Value*
Total Fat 4.35g 24%
Cholesterol 8.18mg 10%
Sodium 149.25mg 23%
Potassium 4.43mg 0%
Total Carbs 20.02g 24%
Sugars 2.33g 34%
Dietary Fiber 2.38g 35%
Protein 5.91g 43%
Vitamin C 3.2mg 20%
Vitamin A 0.5mg 56%
Iron 0.5mg 10%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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