Linguine With Spicy Beef and Artichokes Recipe

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Linguine With Spicy Beef and Artichokes
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Ingredients:

Directions:

  1. Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Drain well, and return meat to pan. Add the spaghetti sauce and the next 4 ingredients (spaghetti sauce through garlic), and stir well. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes. Stir in artichokes; cover and simmer 2 minutes. Serve meat mixture over linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.19 Kcal (909 kJ)
Calories from fat 19.55 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 8.51mg 3%
Sodium 51.93mg 2%
Potassium 91.2mg 2%
Total Carbs 42.65g 14%
Sugars 1.99g 8%
Dietary Fiber 3.98g 16%
Protein 7.91g 16%
Vitamin C 2.9mg 5%
Iron 1.4mg 8%
Calcium 27.3mg 3%
Amount Per 100 g
Calories 183.63 Kcal (769 kJ)
Calories from fat 16.53 Kcal
% Daily Value*
Total Fat 1.84g 3%
Cholesterol 7.19mg 3%
Sodium 43.91mg 2%
Potassium 77.1mg 2%
Total Carbs 36.06g 14%
Sugars 1.68g 8%
Dietary Fiber 3.37g 16%
Protein 6.69g 16%
Vitamin C 2.5mg 5%
Iron 1.2mg 8%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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