Directions:
- In a skillet, heat olive oil, red pepper, and garlic over medium heat until garlic starts to make noise.
- Add tuna and saute until the tuna is completely flaked and warmed through.
- When the bottom of the pan is covered with mushy fish, add the tomatoes and parsley. Heat through and toss with the linguine.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.29 Kcal (2174 kJ) | ||
| Calories from fat | 132.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 7% | |
| Sodium | 121.28mg | 5% | |
| Potassium | 60.54mg | 1% | |
| Total Carbs | 82.29g | 27% | |
| Sugars | 2.63g | 11% | |
| Dietary Fiber | 7.15g | 29% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 353.98 Kcal (1482 kJ) | ||
| Calories from fat | 90.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 23% | |
|---|---|---|---|
| Cholesterol | 13.77mg | 7% | |
| Sodium | 82.67mg | 5% | |
| Potassium | 41.27mg | 1% | |
| Total Carbs | 56.09g | 27% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 4.88g | 29% | |
| Protein | 11.48g | 34% | |
| Vitamin C | 5.6mg | 14% | |
| Iron | 1.8mg | 15% | |
| Calcium | 29.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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