Linguine With Shrimp, Asparagus, Artichokes, and Red Peppers Recipe

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Linguine With Shrimp, Asparagus, Artichokes, and Red Peppers
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Ingredients:

Directions:

  1. Prepare pasta according to package directions.
  2. In a large skillet, heat olive oil. Add shrimp, season with salt and pepper, and cook until pink, about 3 minutes.
  3. Make a well in the center of the pan and add garlic. Saute until fragrant (no longer than 30 seconds or the garlic will scorch and impart a bitterness to the dish). Add asparagus. Next add artichoke quarters, red pepper strips, and lemon juice and bring to a quick boil. Turn off the heat and add butter, tossing with shrimp and vegetables to make a quick sauce. Check seasoning and add salt and pepper if needed.
  4. Drain pasta, putting aside 1 cup of the pasta cooking water to use later.
  5. Add shrimp and sauce to pasta and combine. Pour a little of the pasta water in to adjust consistency.
  6. Serve warm and garnished with fresh parsley, if desired.
  7. Makes 2 servings.
  8. VARIATIONS:.
  9. Feel free to use your favorite type of pasta. This dish works well with scallops (which are also low in mercury) or chicken instead of shrimp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1208.26 Kcal (5059 kJ)
Calories from fat 409.05 Kcal
% Daily Value*
Total Fat 45.45g 70%
Cholesterol 121.31mg 40%
Sodium 2097.43mg 87%
Potassium 583.42mg 12%
Total Carbs 164.33g 55%
Sugars 13.26g 53%
Dietary Fiber 13.32g 53%
Protein 36.87g 74%
Vitamin C 82.4mg 137%
Iron 25.1mg 140%
Calcium 210mg 21%
Amount Per 100 g
Calories 226.82 Kcal (950 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 70%
Cholesterol 22.77mg 40%
Sodium 393.73mg 87%
Potassium 109.52mg 12%
Total Carbs 30.85g 55%
Sugars 2.49g 53%
Dietary Fiber 2.5g 53%
Protein 6.92g 74%
Vitamin C 15.5mg 137%
Iron 4.7mg 140%
Calcium 39.4mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.2
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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