Linguine With Peas and Sage Recipe

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Linguine With Peas and Sage
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Ingredients
11
Count
Nutrition
404
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a covered pasta pot over high heat, bring water to a boil.
  2. Meanwhile, in a large saute pan, heat oil over medium heat.
  3. Add in garlic and salt and pepper to taste; cook, stirring, until garlic is translucent but not brown, 2-3 minutes.
  4. Using a slotted spoon, remove and discard garlic.
  5. Add in onion and cook, stirring, until soft and tender, about 5 minutes.
  6. Add peas, sage and wine; bring to a boil.
  7. Decrease heat and simmer until wine is reduced by half.
  8. Cover, remove from heat and set aside.
  9. While the sauce is simmering, add salt and linguine to the boiling water.
  10. Cook, uncovered, over high heat until pasta is al dente.
  11. Scoop out about 1 cup of the pasta water and set aside; drain pasta.
  12. Add 2 T of the reserved pasta water to pea mixture, return to element and increase heat to high, adding more pasta water if necessary.
  13. Ad linguine and, using pasta tongs, toss to coat evenly.
  14. Add half of the Parmigiano-Reggiano and toss well.
  15. Transfer to a large serving platter and sprinkle with remaining cheese.
  16. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.69 Kcal (1690 kJ)
Calories from fat 89.81 Kcal
% Daily Value*
Total Fat 9.98g 15%
Cholesterol 11.93mg 4%
Sodium 1262.19mg 53%
Potassium 104.86mg 2%
Total Carbs 61.22g 20%
Sugars 4.13g 17%
Dietary Fiber 6.51g 26%
Protein 12.02g 24%
Vitamin C 7.4mg 12%
Iron 2.2mg 12%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 214.4 Kcal (898 kJ)
Calories from fat 47.7 Kcal
% Daily Value*
Total Fat 5.3g 15%
Cholesterol 6.34mg 4%
Sodium 670.36mg 53%
Potassium 55.69mg 2%
Total Carbs 32.52g 20%
Sugars 2.19g 17%
Dietary Fiber 3.46g 26%
Protein 6.38g 24%
Vitamin C 3.9mg 12%
Iron 1.2mg 12%
Calcium 24mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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