Linguine With Pancetta and Broccoli Recipe

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Linguine With Pancetta and Broccoli
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Ingredients
10
Count
Nutrition
493
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a covered pasta pot over high heat, bring water to a rapid boil.
  2. Meanwhile, in a large saute pan, heat oil over medium heat.
  3. Add in pancetta and onion; cook/stir, until onion is soft and translucent, about 3 minutes.
  4. Add in broccoli and cook, stirring, until tender, 3-5 minutes.
  5. Add in wine, increase heat to high, and cook until reduced by half.
  6. Remove pan from heat and set aside.
  7. While the sauce is simmering, add salt and linguine to the boiling water and cook, uncovered, over high heat until pasta is al dente.
  8. Scoop out about 1 cup of the pasta water and set aside; drain pasta.
  9. Return saute pan to medium heat; add 2 tablespoons of the reserved pasta water and increase heat to high; add linguine and, using pasta tongs, toss to coat evenly, adding more pasta water if necessary.
  10. Add half the Parmigiano-Reggiano and toss well.
  11. Season to taste with salt and pepper.
  12. Transfer to a large serving platter and sprinkle with remaining cheese; serve immediately.
  13. *May substitute spaghetti for linguine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.73 Kcal (2063 kJ)
Calories from fat 177.51 Kcal
% Daily Value*
Total Fat 19.72g 30%
Cholesterol 36.18mg 12%
Sodium 1742.7mg 73%
Potassium 222.43mg 5%
Total Carbs 57.86g 19%
Sugars 2.78g 11%
Dietary Fiber 5.58g 22%
Protein 16.72g 33%
Vitamin C 27.5mg 46%
Iron 1.8mg 10%
Calcium 86.3mg 9%
Amount Per 100 g
Calories 222.65 Kcal (932 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 30%
Cholesterol 16.35mg 12%
Sodium 787.48mg 73%
Potassium 100.51mg 5%
Total Carbs 26.14g 19%
Sugars 1.25g 11%
Dietary Fiber 2.52g 22%
Protein 7.55g 33%
Vitamin C 12.4mg 46%
Iron 0.8mg 10%
Calcium 39mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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