Directions:
- Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set aside.
- Cook pasta according to package directions, omitting salt and fat; drain well. Place in a serving bowl; keep warm.
- Coat a nonstick skillet with cooking spray. Add olive oil; place over medium-high heat until hot. Add sweet red pepper, 2 tablespoons basil, salt, crushed red pepper, and garlic; cook, stirring constantly, 2 minutes.
- Add mussels and wine. Cover and cook 5 minutes or until mussels open. (Discard any mussels that do not open.) Spoon mussels and wine mixture over pasta; sprinkle with remaining 2 tablespoons chopped basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.91 Kcal (2374 kJ) | ||
| Calories from fat | 74.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 76.25mg | 25% | |
| Sodium | 1007.14mg | 42% | |
| Potassium | 891.7mg | 19% | |
| Total Carbs | 75.18g | 25% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 39.05g | 78% | |
| Vitamin C | 91.1mg | 152% | |
| Iron | 10.9mg | 60% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.52 Kcal (567 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 13% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 25% | |
| Sodium | 240.77mg | 42% | |
| Potassium | 213.17mg | 19% | |
| Total Carbs | 17.97g | 25% | |
| Sugars | 1.06g | 18% | |
| Dietary Fiber | 1.51g | 25% | |
| Protein | 9.34g | 78% | |
| Vitamin C | 21.8mg | 152% | |
| Iron | 2.6mg | 60% | |
| Calcium | 23mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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