Directions:
- Soak mushrooms 20 to 30 minutes in cold water to rehydrate. Dry, and coarsely chop.
- Heat oil in a medium saucepan over medium heat. Stir in mushrooms, garlic, and red pepper. Cook until browned. Stir in clams and white wine. As clams open, remove to a medium bowl, discarding those that remain closed.
- Mix tomatoes, clam juice, and parsley into the mushroom mixture. Simmer until slightly thickened, about 15 minutes.
- Bring a large pot of lightly salted water to a boil. Add linguine, and cook for 8 to 10 minutes or until al dente; drain.
- Return clams to the broth mixture and cook until heated through. Thoroughly mix in cooked linguine just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.9 Kcal (1117 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 19.58mg | 7% | |
| Sodium | 443.33mg | 18% | |
| Potassium | 232.84mg | 5% | |
| Total Carbs | 20.2g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 14.5g | 29% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 136.83 Kcal (573 kJ) | ||
| Calories from fat | 45.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 15% | |
|---|---|---|---|
| Cholesterol | 10.04mg | 7% | |
| Sodium | 227.28mg | 18% | |
| Potassium | 119.37mg | 5% | |
| Total Carbs | 10.36g | 7% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 7.43g | 29% | |
| Vitamin C | 11mg | 36% | |
| Iron | 1.1mg | 12% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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