Directions:
- Heat olive oil in a medium nonstick skillet over medium-high heat. Add onion and garlic, and sauté 2 minutes. Add tomato, parsley, and crushed red pepper; cook 3 minutes, and set aside.
- Add water and clams to a large Dutch oven over medium-high heat; cover and cook 4 minutes or until shells open. Remove clams from pan, and reserve 3/4 cup cooking liquid. Discard any unopened shells. Cool clams. Remove the meat from shells. Place cooking liquid in pan over medium-high heat until reduced to 1/2 cup (about 5 minutes). Add clams, cooking liquid, and salt to tomato mixture. Serve clam sauce over pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.38 Kcal (2941 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 8.51mg | 3% | |
| Sodium | 272.52mg | 11% | |
| Potassium | 233.02mg | 5% | |
| Total Carbs | 47.82g | 16% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 5.86g | 23% | |
| Protein | 8.76g | 18% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 48.6mg | 270% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.7 Kcal (932 kJ) | ||
| Calories from fat | 25.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 14% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 3% | |
| Sodium | 86.41mg | 11% | |
| Potassium | 73.88mg | 5% | |
| Total Carbs | 15.16g | 16% | |
| Sugars | 1.69g | 21% | |
| Dietary Fiber | 1.86g | 23% | |
| Protein | 2.78g | 18% | |
| Vitamin C | 4.1mg | 22% | |
| Vitamin A | 0.4mg | 39% | |
| Iron | 15.4mg | 270% | |
| Calcium | 6.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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