Ziti with Eggplant Recipe

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Ingredients

Count

Nutrition

733

Calories

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Ingredients:

Serving

8 oz uncooked ziti or mostaccioli pasta
1/2 lb ( japanese or other small) eggplant
1 tbsp olive oil
2 garlic cloves, minced
3/4 cup ( low fat, low sodium) beef broth
2 tbsp tomato paste
1/4 tsp crushed red pepper flakes
1/4 cup (packed chopped) fresh basil
1/4 cup grated parmesan cheese

Directions:

Cook the pasta according to the package directions, omitting salt. While the pasta is cooking, cut the eggplant into bite-size pieces.
Heat the oil in a large nonstick skillet. Saute the eggplant with the garlic over medium-low heat until lightly browned. Add the broth, tomato paste, and pepper flakes, simmer, uncovered, about 5 minutes.
Drain the pasta; divide it among 4 shallow bowls. Spoon the eggplant mixture over the pasta; sprinkle with basil and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	733.02 Kcal (3069 kJ)
Calories from fat	212.21 Kcal
		% Daily Value*
Total Fat	23.58g	36%
Cholesterol	22mg	7%
Sodium	2095.49mg	87%
Potassium	1289.54mg	27%
Total Carbs	97.55g	33%
Sugars	15.61g	62%
Dietary Fiber	12.82g	51%
Protein	35.84g	72%
Vitamin C	14.5mg	24%
Iron	1.3mg	7%
Calcium	360.8mg	36%

Amount Per 100 g
Calories	75.32 Kcal (315 kJ)
Calories from fat	21.81 Kcal
		% Daily Value*
Total Fat	2.42g	36%
Cholesterol	2.26mg	7%
Sodium	215.32mg	87%
Potassium	132.51mg	27%
Total Carbs	10.02g	33%
Sugars	1.6g	62%
Dietary Fiber	1.32g	51%
Protein	3.68g	72%
Vitamin C	1.5mg	24%
Iron	0.1mg	7%
Calcium	37.1mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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