Directions:
- Cook linguine according to package directions, omitting salt and fat. 2. Heat oil in a Dutch oven over medium heat. Add shallots and garlic; cook 5 minutes, stirring occasionally.
- Add pasta sauce and red pepper. Reduce heat; simmer, uncovered, 5 minutes. Stir in mussels; cover and simmer 6 to 8 minutes or until shells open. Remove mussels from heat; discard any unopened shells.
- Divide linguine evenly among 4 bowls. Place mussels over linguine, and ladle marinara sauce over mussels. Sprinkle with basil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.73 Kcal (1611 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 56.12mg | 19% | |
| Sodium | 553.5mg | 23% | |
| Potassium | 599.51mg | 13% | |
| Total Carbs | 50.66g | 17% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 17mg | 28% | |
| Iron | 8.2mg | 46% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 152.26 Kcal (637 kJ) | ||
| Calories from fat | 26.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 19% | |
| Sodium | 219.05mg | 23% | |
| Potassium | 237.26mg | 13% | |
| Total Carbs | 20.05g | 17% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 1.6g | 16% | |
| Protein | 11.25g | 57% | |
| Vitamin C | 6.7mg | 28% | |
| Iron | 3.2mg | 46% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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