Lingiune with Clam Sauce Recipe

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Lingiune with Clam Sauce
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Ingredients
7
Count
Nutrition
2963
Calories
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Ingredients:

Directions:

  1. In a 4-quart pot, steam the clams in the water until they are all open, about 10 minutes. Scoop out the clams and remove the top shell from each one. Gently cook the garlic in olive oil in a saucepan for 4 minutes and carefully pour in the clam-cooking liquid, leaving the sand behind in the pot. Add the parsley and season with freshly ground pepper to taste. Put the clams in the same sauce and cover to keep the warm. Boil and drain the pasta, divide among hot bowls, and ladle on the calms with their sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2962.92 Kcal (12405 kJ)
Calories from fat 130.33 Kcal
% Daily Value*
Total Fat 14.48g 22%
Cholesterol 2.13mg 1%
Sodium 13.69mg 1%
Potassium 32.81mg 1%
Total Carbs 11.28g 4%
Sugars 0.35g 1%
Dietary Fiber 1.02g 4%
Protein 2.14g 4%
Vitamin C 5.9mg 10%
Iron 0.6mg 3%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 571.95 Kcal (2395 kJ)
Calories from fat 25.16 Kcal
% Daily Value*
Total Fat 2.8g 22%
Cholesterol 0.41mg 1%
Sodium 2.64mg 1%
Potassium 6.33mg 1%
Total Carbs 2.18g 4%
Sugars 0.07g 1%
Dietary Fiber 0.2g 4%
Protein 0.41g 4%
Vitamin C 1.1mg 10%
Iron 0.1mg 3%
Calcium 3.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 60.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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