Linda's Simple Blueberry Smoothie Recipe

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Linda's Simple Blueberry Smoothie
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Ingredients:

Directions:

  1. Blend until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.94 Kcal (653 kJ)
Calories from fat 14.64 Kcal
% Daily Value*
Total Fat 1.63g 3%
Cholesterol 4.08mg 1%
Sodium 76.11mg 3%
Potassium 341.32mg 7%
Total Carbs 31.56g 11%
Sugars 27.77g 111%
Dietary Fiber 1.4g 6%
Protein 5.3g 11%
Vitamin C 12.1mg 20%
Calcium 154.5mg 15%
Amount Per 100 g
Calories 83.95 Kcal (351 kJ)
Calories from fat 7.88 Kcal
% Daily Value*
Total Fat 0.88g 3%
Cholesterol 2.2mg 1%
Sodium 40.97mg 3%
Potassium 183.75mg 7%
Total Carbs 16.99g 11%
Sugars 14.95g 111%
Dietary Fiber 0.75g 6%
Protein 2.85g 11%
Vitamin C 6.5mg 20%
Calcium 83.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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