Linda's Luscious Spinach Dip Recipe

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Ingredients:

Serving

1 (16 oz) container sour cream (low fat may be used)
1 cup mayonnaise (low fat may be used)
1 (1 7/8 oz) package knorr's leek soup mix
1/4 bell pepper, chopped fine
1 garlic clove, chopped fine
3 green onions, chopped fine
1 (10 oz) package frozen chopped spinach, thawed, and drained (wrap in a terrycloth dish towel, and squeeze hard to remove all the water)
1 loaf round sourdough loaf (1 lb) or 1 loaf round pumpernickel bread (1 lb)

Directions:

In a medium size bowl mix sour cream and mayonnaise together.
In a terrycloth towel, squeeze dry the spinach, to remove as much water as you can. This is important, so your dip won't be watery.
Add dry soup mix, pepper, garlic, green onions and spinach to sour cream/mayonnaise mixture. Mix well.
Chill in the refrigerator for 6 hours, or overnight so flavors will meld.
Remove top and insides of sourdough bread, and fill with dip mixture.
Tear leftover bread into pieces for dipping in the dip.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.6 Kcal (1003 kJ)
Calories from fat	133.13 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	8.53mg	3%
Sodium	314.3mg	13%
Potassium	73.71mg	2%
Total Carbs	21.99g	7%
Sugars	1.77g	7%
Dietary Fiber	0.92g	4%
Protein	4.95g	10%
Vitamin C	3.1mg	5%
Vitamin A	0.1mg	3%
Iron	2.6mg	15%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	356.63 Kcal (1493 kJ)
Calories from fat	198.15 Kcal
		% Daily Value*
Total Fat	22.02g	23%
Cholesterol	12.69mg	3%
Sodium	467.82mg	13%
Potassium	109.71mg	2%
Total Carbs	32.73g	7%
Sugars	2.63g	7%
Dietary Fiber	1.37g	4%
Protein	7.37g	10%
Vitamin C	4.6mg	5%
Vitamin A	0.1mg	3%
Iron	3.9mg	15%
Calcium	39.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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