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Linda McCartney's Oh-bla-di Enchiladas Recipe

Linda McCartney's Oh-bla-di Enchiladas Recipe

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Ingredients:

Serving

1 (8 oz) can tomato sauce
1 1/2 cups water
1 large onion, chopped
2 cloves garlic, minced
1 tbsp chili powder
1/2 tsp ground cumin
1/2 tsp oregano
2 tbsp cornstarch , dissolved in 1/4 cup water
1 lb firm tofu, drained and crumbled ( defrosted if frozen)
1 medium onion, diced
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp garlic powder
1/4 tsp black pepper
1/2 cup picante sauce
2 cups steamed spinach, chopped
12 corn tortillas

Directions:

Preheat oven to 350 degrees.
For the sauce, place all ingredients except the cornstarch mixture in a small saucepan.
Bring to a boil, reduce heat, cover and simmer for 20 minutes.
Add the cornstarch mixture.
Cook, stirring, until thickened.
While the sauce is simmering, prepare filling by combining tofu, onion, chili powder, cumin, garlic powder, pepper and picante sauce.
Put a small layer of spinach down the center of each tortilla.
Top with 3 to 4 heaping teaspoons of tofu mixture and roll up the tortillas.
Line 13 x 9 baking dish with filled, rolled tortillas.
Top with sauce and bake for 20-25 minutes or until bubbling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.36 Kcal (935 kJ)
Calories from fat	56.42 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Sodium	191.12mg	8%
Potassium	365.89mg	8%
Total Carbs	33.11g	11%
Sugars	3.57g	14%
Dietary Fiber	4.93g	20%
Protein	11.96g	24%
Vitamin C	9mg	15%
Iron	4.8mg	27%
Calcium	209.1mg	21%

Amount Per 100 g
Calories	83.84 Kcal (351 kJ)
Calories from fat	21.18 Kcal
		% Daily Value*
Total Fat	2.35g	10%
Sodium	71.74mg	8%
Potassium	137.34mg	8%
Total Carbs	12.43g	11%
Sugars	1.34g	14%
Dietary Fiber	1.85g	20%
Protein	4.49g	24%
Vitamin C	3.4mg	15%
Iron	1.8mg	27%
Calcium	78.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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