Lime Chicken Rice Soup Recipe

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Ingredients:

Serving

2 (14 oz) cans fat-free chicken broth
1 celery rib, sliced diagonally into 1/2 inch pieces
2 carrots, sliced (1/2 inch thick slices)
1/2 onion, chopped
1 bay leaf
1/2 lb chicken breast, boneless and skinless (cut into 1/2 inch pieces)
1 cup long- grain rice
1 lime, juiced
1 tsp lime zest
1/2 tsp fresh ground black pepper
1 tsp fresh lemon thyme (snipped or 1/4 tsp. dried )

Directions:

Combine the broth, celery, onion, bay leaf, and chicken in the crock pot. Cover and cook on Low just until the chicken is almost cooked through, 4-5 hours. Stir in the rice, cover and cook on Low until the rice is tender - 1 1/2 - 3 hours. Discard the bay leaf. Stir in the lime juice and zest, black pepper and thyme. Cover and cook 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.73 Kcal (409 kJ)
Calories from fat	17.5 Kcal
		% Daily Value*
Total Fat	1.94g	3%
Cholesterol	33.86mg	11%
Sodium	248.64mg	10%
Potassium	340.24mg	7%
Total Carbs	7.52g	3%
Sugars	2.9g	12%
Dietary Fiber	2.24g	9%
Protein	12.58g	25%
Vitamin C	8.1mg	14%
Vitamin A	0.3mg	10%
Iron	0.2mg	1%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	64.87 Kcal (272 kJ)
Calories from fat	11.61 Kcal
		% Daily Value*
Total Fat	1.29g	3%
Cholesterol	22.47mg	11%
Sodium	165.04mg	10%
Potassium	225.84mg	7%
Total Carbs	4.99g	3%
Sugars	1.92g	12%
Dietary Fiber	1.49g	9%
Protein	8.35g	25%
Vitamin C	5.4mg	14%
Vitamin A	0.2mg	10%
Iron	0.2mg	1%
Calcium	21.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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