Lima Bean (Turkish) Recipe

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Lima Bean (Turkish)
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Ingredients:

Directions:

  1. Heat the oil at a medium to high heat.
  2. Then add green onions and saute for a couple of minutes.
  3. Add the rest of the ingredients to the pot, bring to a boil and simmer until beans are cooked.
  4. Let cool.
  5. You could eat them like that or add a yogurt-garlic sauce to it.
  6. My family just loves this dish.
  7. Serve with rice and you have a full meal!
  8. -Yogurt Sauce-.
  9. Combine all the ingredients into one bowl and mix well.
  10. Scoop and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.44 Kcal (467 kJ)
Calories from fat 16.71 Kcal
% Daily Value*
Total Fat 1.86g 3%
Cholesterol 7.96mg 3%
Sodium 420.16mg 18%
Potassium 361.55mg 8%
Total Carbs 18.2g 6%
Sugars 6.55g 26%
Dietary Fiber 3.2g 13%
Protein 5.63g 11%
Vitamin C 12.7mg 21%
Iron 1.1mg 6%
Calcium 107.3mg 11%
Amount Per 100 g
Calories 63.31 Kcal (265 kJ)
Calories from fat 9.49 Kcal
% Daily Value*
Total Fat 1.05g 3%
Cholesterol 4.52mg 3%
Sodium 238.68mg 18%
Potassium 205.38mg 8%
Total Carbs 10.34g 6%
Sugars 3.72g 26%
Dietary Fiber 1.82g 13%
Protein 3.2g 11%
Vitamin C 7.2mg 21%
Iron 0.6mg 6%
Calcium 60.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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