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Lima Bean and Corn Soup with Crawfish Tails Recipe

Lima Bean and Corn Soup with Crawfish Tails Recipe

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Lima Bean and Corn Soup with Crawfish Tails

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Ingredients:

Serving

1 onion, chopped
2 tbsp vegetable oil
1 smoked ham hock
1 lb frozen lima beans
2 quarts of chicken stock
1 cup fresh corn, removed from husk
1 cup heavy cream
1/2 cup cooked crawfish tails removed from shells
1 cup fresh fava beans, cooked and shelled
1/4 tsp fresh grated jamaican nutmeg

Directions:

In a heavy bottomed pot saute onion with oil until translucent, then add ham hock, lima beans and chicken stock and cook over medium heat for 30 minutes, or until the lima beans are very soft. Puree in a food processor and strain through a fine sieve into another pot, bring to a boil and add corn, cream and crayfish tails. Bring to a boil again, add the fava beans, nutmeg and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2336.77 Kcal (9784 kJ)
Calories from fat	863.68 Kcal
		% Daily Value*
Total Fat	95.96g	148%
Cholesterol	395.9mg	132%
Sodium	3225.47mg	134%
Potassium	5150.43mg	110%
Total Carbs	255.61g	85%
Sugars	58.76g	235%
Dietary Fiber	44.11g	176%
Protein	133.37g	267%
Vitamin C	61mg	102%
Iron	13.1mg	73%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	77.15 Kcal (323 kJ)
Calories from fat	28.51 Kcal
		% Daily Value*
Total Fat	3.17g	148%
Cholesterol	13.07mg	132%
Sodium	106.49mg	134%
Potassium	170.04mg	110%
Total Carbs	8.44g	85%
Sugars	1.94g	235%
Dietary Fiber	1.46g	176%
Protein	4.4g	267%
Vitamin C	2mg	102%
Iron	0.4mg	73%
Calcium	12.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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